2 hour workshop
The local maternity services offer a birth de-brief and I would encourage you to seek this path via your healthcare provider in the first instance.
However, I acknowledge that for some, speaking about your birth is something you would rather do with someone outside of the system as a neutral provider.
I have trained with Sheila Kitzinger and have been a listening volunteer with the Birth Crisis network for eight years now.
This does not replace more specialist provision such as GP or a psychotherapist. As a birth professional, I offer this service voluntary and it is a listening and signposting service, in strictest confidence.