This is a 2 hour workshop looking at self-help skills for birth using Active Birth as a basis alongside breath awareness, massage, positions, relaxation etc. There is a focus on the role of the birth partner.
Wise Woman Workshop
This workshop happens every 12 weeks, a creative exploration of the birth year.
This workshop is an extension of NBB couples course and is a practical session exploring the theory and benefits of using Hypnobirthing for pregnancy, for birth and beyond.
Breathing on the Ball
These classes happen every 6 weeks – using a birth ball in pregnancy and birth.
using water for labour and birth.
This is a 2 hour workshop that explores physiological birth and how water can be used as a self-help skill.
This is a 2.5 hour workshop looking at how breastfeeding works, understanding how babies feed and practical exploration of common hopes and concerns.
Get in touch with Anita
if you are interested in her pregnancy workshop or have any questions.